Do you know the basic Pilates position with heels pressed into the floor? Our “Pilates, babe!” clogs align your pelvis optimally, which:
• supports maintaining correct spinal posture and provides relief, especially in cases of prolonged standing or a sedentary lifestyle;
• stimulates stretching of the muscles in the back of the legs, as well as activates the glutes and abdominal muscles;
• improves circulation and encourages tension and stretching of specific muscle groups, resulting in… anti-cellulite effects.
Wearing such shoes requires some getting used to – they engage muscles that are much less active when wearing regular footwear, so approach the first few wears like a workout – an hour a day is enough. After the initial wears, your muscles should adapt to this “training.”
