Do you associate the basic Pilates position with heels dug into the floor? Our ‘Get in shape!’ wooden sandals by the talented Polish designer Monika Gromadzińska will transport you stylishly to Japan while also aligning your pelvis in an optimal posture, which:
• supports maintaining correct spinal posture and provides relief, especially in cases of prolonged standing or a sedentary lifestyle;
• stimulates stretching of the muscles in the back of the legs, as well as activates the glutes and abdominal muscles;
• improves circulation and encourages tension and stretching of specific muscle groups, resulting in… anti-cellulite effects.
Wearing such shoes requires some getting used to – they engage muscles that are much less active when wearing regular footwear, so approach the first few wears like a workout – an hour a day is enough. After the initial wears, your muscles should adapt to this “training.”
